21 December 2022
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What is Phobia?The word phobia takes its origin from the Greek word “phobos” and means “panic, flight, fear”; These words reflect the nature of phobias quite well. We can define phobia as an extremely strong fear of any object or situation. This f
One of the most important distinguishing features of cognitive behavioral therapy is its focus on the "now". During therapy, issues that cause active problems and discomfort to the person at that moment are discussed and these issues are studied. As menti
We can be exposed to many challenging experiences throughout our lives, we can be psychologically worn out, and we can face emotions and thoughts that we do not want. How we perceive the situation we experience, as well as how we perceive it, is of great